OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

per 100 gram

Water74.45g
Energy104.0kcal
Energy435.0kJ
Protein16.3g
Total lipid (fat)3.52g
Ash3.9g
Carbohydrate, by difference1.83g
Fiber, total dietary0.0g
Sugars, total1.0g
Calcium, Ca10.0mg
Iron, Fe1.3mg
Magnesium, Mg31.0mg
Phosphorus, P233.0mg
Potassium, K268.0mg
Sodium, Na1242.0mg
Zinc, Zn1.81mg
Copper, Cu0.24mg
Vitamin C, total ascorbic acid0.0mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated0.851g
12:00.0g
14:00.04g
16:00.571g
18:00.24g
Fatty acids, total monounsaturated1.165g
16:1 undifferentiated0.074g
18:1 undifferentiated1.091g
Fatty acids, total polyunsaturated1.314g
18:2 undifferentiated0.223g
18:3 undifferentiated1.091g
Cholesterol48.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg